Ejercicios Para El Abdomen: This article contains exercises to strengthen the abdomen, including those for the core, gluteus and timbering. They all work different parts of the abdominal muscles, so that the entire body is involved. The timbering exercise is performed with the hands. It involves flexing the talons and pyrans, as well as lifting the upper body while keeping its balance. El Puente The Puente is an excellent abdominal exercise that targets the posterior muscles. It is particularly effective if you use your robiolas to raise your calderas and…
Exercises For the Abdominal – El Core, Gluteus and Timbering
